A healthy thyroid is crucial for regulating your metabolism and overall well-being. While a balanced diet is essential, certain vitamins can positively impact thyroid function. Selenium plays a key role in thyroid hormone production, while vitamin B12 promotes the absorption and utilization of these hormones. Incorporating foods rich in these vitam

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal cardiovascular health. These healthy fats, found in specific foods like salmon, chia seeds, and krill oil, have been shown to lower the risk of cardiovascular disease. They achieve this by lowering triglyceride levels, enhancing good cholesterol (HDL), and m